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If you ask me about summer association, then no doubt this season will be associated with the berries. Strawberry - one of the most common and popular of all berries. In addition to stunning flavor it has a antimicrobial properties, which are used to treat diseases of nasopharynx. Also strawberry rich tannin, which strengthens the gums.

Strawberry diet designed to help shed unwanted kilos. It is very good and tasty. Over 4 days, at which the menu of this diet, you can reset to 3 kilograms.

Day One

Breakfast on the first day of diet consists of fruit salad, which is preparing for the next recipe. 250 grams of strawberries should be thoroughly washed and cut. Half of the fresh apple wash, remove seeds and cut into cubes. Half banana wash and cut into chunks.Mix fruit with 50 grams of illicit natural yoghurt and 1 tea spoon of honey.

Lunch consists of strawberries and asparagus. For cooking, you will need 300 grams of white asparagus, 100 grams of cucumber, half a tea spoon broth into cubes, 1 tablespoon of lemon juice, 1 teaspoon of olive oil, 10 grams of chopped parsley, 20 grams pine nuts, salt. For dessert, 150 grams of strawberries.

For dinner prepare Spicy salad. It takes 300 grams of potatoes, ½ onion, ½ beam celery, 100 grams of strawberries, 50 grams of lean curd, 50 g of natural yoghurt, 5 grams of minced parsley, 1 teaspoon lemon juice, salt and pepper.

Day Two

For breakfast you can eat bread with strawberries and cook exotic cocktail. Preparation: 150 grams of strawberry wash and cook out of puree. Mix with 50 grams of yogurt and 100 ml of pineapple juice.

At lunch you can eat pancakes with strawberries.


And dinner consists of cabbage salad with strawberries.

Day Three

For breakfast eat cereal with strawberries. To do this, 150 grams of strawberry wash and cut. One-half of the berries with the addition of 50 ml of sweet dairy whey and 1 tablespoon. of concentrated apple juice prepared puree and thoroughly mixed with 100 grams of lean curd. Half banana cleaned, cut circles and mix with a strawberry-curd mass, and 3 tablespoons of oat flakes.

Lunch menu consists of sweet melon with strawberries.

A dinner prepared platter with strawberry sauce. Products: 150 grams of potatoes, 100 grams of carrots, 100 grams cauliflower, 10 grams flour, 30 grams butter, 100 grams of strawberries, 80 ml milk, salt, pepper.

Day four

For breakfast eat cheese with strawberries.

At a dinner prepared cod on the strawberries. This would require 100 grams of lettuce, 150 grams of strawberries, ½ onion, 100 grams of sirloin steak, 20 ml of olive oil, mustard on the tip of a knife, 1 tea spoon of juice.

Dinner will consist of salad from vegetables with the sauce.

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According to this philosophy, nutrition and activity of organism must depend on the lunar cycles. The best time to lose weight is during the full moon and new moon. Developers lunar diet argue that these days there are changes not only in nature, but also in the human body, which contributes to the redistribution of water and other trace elements in the body. Thus regulated metabolism. Therefore, in these times, you can easily adjust the mode of its power and to control their weight. In this you can help this diet.

Diet in full

24-hour diet

The day before the full moon right after the dinner started a diet. Exactly 24 hours, you only drink various liquids. Usually it is juice, tea, mineral water is still. During these days you lose, from 250 grams to 1 kg of weight. Diet helps to cleanse the body and get rid of edema.

6-day diet

For three days before the full moon begins during depuration. On the first day allowed only raw or cooked vegetables, preferably without salt. In the remaining days of the diet is limited to pineapple and cooked mushrooms. Feeding is carried out four times a day. For 6 days you will lose 1-3 kg.

Diet in the dark of the moon

36-hour diet

It begins in the 18 hours before the new moon and lasts for some time until 6-7 o'clock in the morning after the new moon day. Daily diet is limited to all types of lean soup and broth. Are they recommended at least 4 times a day. Once a day you can make beef, chicken or fish broth. For the greatest effect, recommending the abolition of soup or borsch. For 36 hours, you clean your body, especially the kidneys, and lose at 1 kg.

6-day diet

Three days before the new moon and two days after new moon recommend to use only vegetable, raw or cooked. The result will serve as the lost 1-3 kilos. But the diet should not last longer than 6 days.

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The German diet is designed for a fairly long period of time - seven weeks. This diet limits food only one day a week - on Monday. They say that on Monday, many are starting a new life, this diet offers to make a Monday afternoon for the beautiful piece. Then gradually increase the days of abstinence from food. As a result, you cultivate a strong will. And extra kilos in 7 weeks will become a nightmare from the past.

Menu diets as follows:
1st week. Monday - water.
2nd week. Monday - water. Tuesday - oranges.
3 rd week. Monday - water. Tuesday - oranges. Tuesday - Apples.
4th week. Monday - water. Tuesday - orange. Tuesday - Apples. Thursday - juice.
5th week. Monday - water. Tuesday - oranges. Tuesday - Apples. Thursday - juice. Friday - 1% fat kefir.
6 th week. Monday - water. Tuesday - oranges. Tuesday - Apples. Thursday - juice. Friday - 1% fat kefir. Saturday - pineapple.
7th week. Monday - water. Tuesday - oranges. Tuesday - Apples. Thursday - juice. Friday - 1% fat kefir. Saturday - pineapple. Sunday - water.

Such a kind of pyramid, where you gradually limit the diet, gradually prepares your body for starvation every time more and more.

Unwavering rule diet - is that for 7 weeks, you can only drink non-carbonated water. Oranges for the diversity and vitamins can replace the grapefruit. Moreover, for all diets are strictly forbidden to drink alcohol.

In the days, unspecified in a diet should be eating in his usual mode, which is back after 7 weeks. And even better to watch your diet permanently. Proper nutrition - the pledge of health, harmony and beauty.

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When we decide to lose weight, a lot of time spent on it to select the method of weight loss. You may wish to use or apply a quick monodietoy monthly sparing. You can enroll in a gym or buy a subscription to a fitness club. Everyone must decide this for themselves.

Some argue that the diet - the fastest and effective way to lose weight, but it is very difficult after the diet did not gain weight again. Plus diets is that you do not waste power, time and money to grueling training in the fitness center. But many diets are not less grueling than classes, and can harm your body.

Frenchman Michel MONTIGNAC wrote «Eat to lose weight». He suggested that its decision in the form of «ideal» diet. It encourages eating food with low glycemic levels, that is, those foods that have less impact on blood glucose levels. Products with a high glycemic level cause drastic fluctuations in blood glucose and insulin level fluctuations. Food with a low glycemic level digested slowly, so blood sugar rises slowly, and insulin stabilizing.

Diet is not a «tough», therefore it is very easy to follow. Just to follow a few simple rules:
- The bulk of the food must be eaten before 13:00, and 19:00 after lunch is strictly prohibited
- Glycemic level products should not exceed 55. This wild rice, bran bread, raw carrots, apples, dried apricots, grapes, cherries, tomato juice, beans, Hercules, peanuts, dairy products
- The consumption of food can be reduced gradually. Soon the body will get used is naturally less
- Very useful to take in food preparations containing minerals such as chromium, calcium and magnesium

Diet is an ideal solution to the problem of excessive weight for people who do not have time to engage in fitness, aerobics or walking in the gym. In addition, the lowering of blood sugar, an exception to the diet high in calories and fatty foods - a direct way, not only in harmony, but to health.

Australian dietitians recognized as the best diet and effective of all existing.

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The summer - is not only a fine and sunny days, but the mass of vitamins. In addition, the summer - this is the beach. And on the beach you need to look even better than at an expensive restaurant. You can not hide the tummy expensive jacket, but the legs do not hide in the comfortable jeans. Therefore, especially for summer beauties created a short five-day diet, you can in a short time to part with 5-10 kilograms of excess weight.

Menu for the next five days scheduled below. It is built on the principle of «there can be frequent, but a little bit».

Breakfast (options).
Sweet tea or coffee without milk and sugar with one crackers or bread.
Savory drink plus 20 grams of a mixture of nuts and dried fruits.
Savory drink and 30 grams of cereal with 100 grams of skim milk.

The second breakfast.
200 grams of fat cottage cheese.
Malozhirny kefir or yogurt without fillers (300 grams), whipped with a banana or strawberries.
A cocktail of 200 grams of yogurt or kefir, fruit and 30 grams of nuts.
Add to any of the three options, 100 grams of cabbage salad and 2 quail eggs, raw or cooked.

Lunch is better to move on after 15.00.
Easy cabbage soup, cabbage salad, and 200 grams of boiled fish, meat or poultry.
The recipe for cabbage soup: the young potatoes, a young grated carrots, onions, cabbage and tomato young. All moderately salted. The soup in the diet is not illicit. The rest of the time you can add egg and sour cream.
The recipe for cabbage salad: cabbage, grated carrot, cucumber, green apple, lemon juice refuel or olive oil cold extraction.

Dinner.
Dietary moussaka and a small slice of black bread. The recipe for moussaka: large cut zucchini, eggplant, onions, Bulgarian pepper, rub in the grated carrot and tomato. Vegetable mixture to boil down in teflon dishes without oil in their own juice. Season could be garlic, salt, black pepper, you can add a few walnuts, and mushrooms.

Diet can be extended to 10 days. You can add a day, 200 grams of boiled rice, 100 grams of mild-cured fish, 20 grams of chocolate. And to consolidate the results of 2 more days could be carried out solely on the cabbage soup. You can whip it in the blender with sour cream and drink every 2 hours on the glass. In the evening you can eat 200 grams of summer berries.

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Frenchwoman had always been considered a benchmark of style, femininity and charm. And, of course, no figures here was not the case ... Thus read a French menu, diet, calculated to two weeks.

Day One
For breakfast you can drink only black coffee.
Lunch consists of 2 eggs, leaf lettuce and tomatoes.
At dinner, you can afford a piece of cooked lean meat, and leaf lettuce.

Day Two
For breakfast eat crackers and drink a black coffee.
Lunch consists of a piece of boiled meat.
Dinner menu includes ham or cooked sausage without the fat and leaf lettuce.

Day Three
Breakfast: black coffee and crackers.
At lunch you can eat carrots, fried in vegetable oil, tomato, tangerine or orange.
Dinner will consist of 2 eggs, lean sausage, leaf lettuce.

Day four
Breakfast: black coffee, crackers.
Lunch: 1 egg, fresh carrots and cheese.
Dinner: fruit salad and kefir.

Day five
For breakfast eat grated carrots, lemon juice filled.
Lunch consists of boiled fish and tomatoes.
Dinner menu includes a piece of boiled meat.

Day six
Breakfast is served black coffee.
Lunch consists of boiled chicken and leaf lettuce.
At dinner - a piece of boiled meat.

Day seven
Breakfast is only tea.
At lunch you can eat boiled meat and vegetables.
Dinner will consist of lean ham or sausage.

Day eight
Breakfast is served only black coffee.
Lunch consists of two eggs, leaf lettuce and tomatoes.
At dinner you can eat a piece of cooked lean meat, and leaf lettuce.

Day nine
At breakfast - black coffee and crackers.
Lunch consists of boiled meat.
A dinner - boiled ham or sausage without the fat and leaf lettuce

Tenth Day
Breakfast is served black coffee and crackers.
Lunch consists of grilled vegetable oil to carrots, tomatoes, mandarin or orange.
A dinner can eat two eggs, lean sausage and leaf lettuce.

Day of the Eleventh
Breakfast: black coffee and crackers.
Lunch: 1 egg, fresh carrots and cheese.
Dinner: fruit salad and kefir.

Twelfth Day
For breakfast you can eat grated carrots with lemon juice.
Lunch consists of boiled fish and tomatoes.
Dinner - this is a piece of boiled meat.

Day of the thirteenth
Breakfast consists only of cups of black coffee.
At dinner served boiled chicken and leaf lettuce.
And dinner consists of a piece of cooked lean meat.

Day last
At breakfast - only tea.
At lunch you can eat boiled meat and vegetables.
And dinner would consist of lean ham or sausage

During the diet you can drink only boiled or mineral water.

Repeat diet can be every six months.

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